Does stress cause pimples and acne?

 Stress actually can cause pimples or acne. Usually when we stress ourselfs our body turns on the fight or flight mode on, but when we don't do any of this two options we hold the stress hormone-cortisol-inside of us. Cortisol increases inflamation in our body and suppress the immune system, which favors formation of acne-causeing bacteria and oil production in our skin. Cortisol is also involved in the production of sebum, which is needed in our skin, but if there is too much sebum it can clog our pores and make us break out. If your skin is oily stress can have a bigger impact on whether you get a pimple or not. So stress can cause pimples and acne, by producing sebum, increasing inflammation in our body and suppresing the immune system.

I think this is really intresting and can help us understand the cause of our skin not looking healthy. In my opinion having a pimple can make us stress even more so we should learn how to stress a bit less.


Here is the link to video I watched:

https://www.youtube.com/watch?v=qz1FKi6z4Fc&t=25s

And here is the link to an article i read:

https://www.byrdie.com/what-is-stress-acne-4775239

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